Apples and eggs suppress the appetite

We all know that some foods fill us up more than others, but that's not all. Some foods are actually appetite suppressants, meaning they will make you feel fuller for longer. Include these foods in your menu and we promise you won't feel hungry as often.

Eating two eggs in the morning can help you feel less hungry during the day. The best option is to make an omelet or boil them.

Apples are rich in soluble fiber and pectin, which make us feel full for a long time.

Vinegar helps lower the glycemic index of carbohydrate-rich foods, which reduces the release of glucose into the blood. This makes it a great appetite suppressant.

Vegetables such as spinach, broccoli and cabbage are also rich in fiber and are excellent appetite suppressants.

Make it a habit to eat a salad before your main meal. This will tell your brain that your body has already received nutrients and calories, and thus reduce your desire to eat more.

Did you know that green tea has more caffeine than coffee? It also reportedly increases the release of CCK, a hormone that tells the brain that the body has received enough food. Finish your snack with a glass of the aromatic hot drink to refresh yourself and prevent overeating./BGNES