The list of the five healthiest foods in the world will help you understand the basics of the vitamins and minerals the human body needs to function at its best. And, an added incentive - all this healthy food is really tasty!
1. SPINACH
One of the healthiest foods on the planet. Spinach provides energy and is low in calories. It is full of vitamins A, C, E, K, B complex (B6, B2, B1) and folic acid (vitamin B9) and omega 3 fatty acids.
2. RASPBERRIES
Like most fruits, raspberries are full of antioxidants to keep the body healthy. Fresh or frozen, they are full of vitamin C, calcium and iron.
3. DARK CHOCOLATE
According to research, natural dark chocolate contains more antioxidants than most fruit juices - great news for "chocolate lovers"! In addition to protecting the body from disease and preventing heart disease, dark chocolate is a natural way to improve mood.
4. GARLIC
It has been used for centuries to prevent disease because it inhibits bacterial growth, lowers cholesterol and blood pressure, and has serious anti-inflammatory powers.
5. LEMON
Lemon has strong anti-inflammatory properties and can help stop the growth of cancer cells. It also has as much vitamin C as oranges. I BGNES
